Cold Hot Therapy SleeveInstructionTo warm, place it flat in microwavable for 30 seconds, if more heat is needed, heat again at 10 seconds intervals until required temperature reached.To cool, place freeze sleeve in freezer for at least one hour.
FAQ
Q1: My arm measures 10 inches debating on a small or medium. I want it tight but don't know how tight it would be ? I have golfer's elbow by the way.
A1: A medium cold hot therapy sleeve is recommended. You are going to love it.
Q2: Would this cold hot therapy sleeve get cold enough for use in a cooler of ice ?
A2: Yes, as long as you don't get it wet.
Q3: Do I get elbow and knee as a set of 4 or do I order two sets of two ?
A3: Each sleeve comes individually packaged. If you want sleeves for both elbows and knees, you'd order 2 for the elbows and 2 more for the knees. Of course, the hot & cold gel compression sleeve sizes for the elbow and knee are different.