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we are the most efficient suppliers and distributors of cheap but quality gauranteed products.The lentil is an edible legume. It is a bushy annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. In South Asian cuisine, split lentils are known as dal. Wikipedia
Nutrition Facts
Lentils, boiled
Amount Per
100 grams
Calories 116
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 369 mg 10%
Total Carbohydrate 20 g 6%
Dietary fiber 8 g 32%
Sugar 1.8 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 18%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 9%