The pistachio nut is a dry fruit of small size, lengthy, with a hard, thin and clear brown shell. The edible part is yellowish green and tender.They are used in foodstuff products and also in cosmetics, for which there is a great demand.
The pistachio nut is a fruit of great category and is as much appreciated for its consumption in fresh as for the industry.
Pistachio nuts contain more than 50% fats, mostly unsaturated, 20% proteins and 20% complex carbohydrates andpro-vitamin A. Among dry fruits, pistachios are the richest in potassium.They are also excellent sources ofiron, phosphorus, magnesium and energy. This fruit has beneficial effects in the heart’s functions. It also takes part in the metabolism of the cells and its potassium content helps to regulate their water levels. Iron is essential for the synthesis of hemoglobin and myoglobin. It plays a role in the cellular respiration, the intellectual development and intensifies the immunological system. Phosphorus is an important component of bones and teeth. Magnesium has also a function in the development of bones and the synthesis of proteins. COMPONENTQUANTITY (100g)COMPONENTQUANTITY(100g)Calories579 kcalVitamin B31,1 mgCarbohydrates25 gIron6,7 mgFiber6,1 gManganese158 mgFats48,5 gZinc1,3 mgPotassium1,090 mgCoppper0,81 mgPhosphorus500 mgVitamin A23 mcgVitamin C5,0 mgVitamin B61,70 mgMagnesium158 mgVitamin B10,82 mgCalcium135 mgVitamin B20,17 mgSodium6,0 mgVitamin B50,52 mg
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