Oranges Sweet Fruit Fresh Sweet Oranges

Sweet Orange,Mediterranean Oranges, Fresh Harvest 2019
Oranges are widely popular and account for about 70% of the world’s citrus production. Their amazing taste not only makes them a popular snack but also a major ingredient in several dishes. Even the orange peel contains volatile oil glands in pits which have several health benefits. Orange juice is widely used as a preservative as well as to impart flavor to various dishes.
1.Nutritional Values of Sweet Oranges :
-100 grams of Sweet Oranges contains: PrincipleNutrient ValueEnergy47 KcalCarbohydrates11.75 gProtein0.94 gTotal Fat0.12 gCholesterol0 mgDietary Fiber2.40 g Folates7.5%Niacin2%Pantothenic acid5%Pyridoxine4.5%Riboflavin3%Thiamin8%Vitamin C90%Vitamin A7.5%Vitamin E1%Vitamin K0%
2. Benefits of Sweet Oranges: Takes Care of The Cardiovascular Systemdrinking orange juice can reduce the levels of ‘bad’ LDL cholesterol which collects in your arteries and blood vessels, causing heart problems, cardiovascular issues, and interrupting the flow of healthy blood and blood oxygen flow.Controls Blood Pressure- This orange skinned fruit contains potassium in significant amounts. A vital ingredient of the human cells and body fluids, potassium helps to control heart rate and blood pressure by countering sodium actions.Prevents Cancer- The citrus limonoids present in oranges are proven to fight various types of cancers like, skin, lung, breast, stomach and colon cancers. Research conducted in Japan has proved that eating mandarin oranges can reduce liver cancer due to the presence of vitamin A compounds called carotenoids.Prevents Kidney Disease- Regular consumption of orange juice prevents kidney diseases and reduces the risk of kidney stones.Beneficial for Diabetics- The high content of fiber and high glycemic index of oranges make them beneficial for diabetic patients. Orange peels have a lower percentage of sugar that can bring down their blood sugar levels.Improves Immunity- A single orange provides more than 100% of the daily requirement of vitamin C. This nutrient boosts immunity by warding off diseases and infections. They are also abundant in polyphenols which protect against viral infectionsBeneficial in Pregnancy- The folate or folic acid present in these juicy fruits promotes brain development and keeps the vital organs of the baby healthy. Drinking 1/3 cup of orange juice each day provides about 40 mcg of folates to expectant mothers, which is equivalent to 10% of the recommended daily value.Improves Sperm Quality- The antioxidants and vitamin C present in oranges improve the quality and motility of sperm, thus helping to maintain fertility.Sun Protection- Vitamin C and vitamin A in oranges are powerful antioxidants that can reverse sun damage, thus protecting your skin from cancer and other harmful effects. Shipping InfoShipping by Air (1hour - 36 Hours depends on destination)8 Kg / Open Top CartonPallet = 72 Open Top Carton