Sweet Mediterranean Red Tomatoes, 2019 Harvest

Fresh Tomatoes 2019 Harvest, Sweet Mediterranean Tomatoes
Tomato is considered both, a fruit and avegetableand forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor offood. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces,salads, and drinks.
1. Nutritional Values of Tomatoes : Nutritional value per 100gAmountCalories18 kcalWater95%Protein0.9gCarbs3.9gSugar2.6gFiber1.2gFat0.2gLycopene2573 µgVitamin K7.9 μgVitamin C14 mgMagnesium11 mgPotassium247 mg
2. Benefits of Tomatoes: Antioxidant Agent- Tomato contains alarge amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals.This benefit can even be obtained from heat-processed tomato products like ketchup.It is effective in fightingprostate cancer, cervical cancer, cancer of the stomach and rectumRich Source ofVitamins and Minerals- A single tomato canprovideabout 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well asiron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood circulation. Vitamin K, which is essential for blood clotting and controlling bleeding, is also abundant in tomatoes.Protect the Heart- A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.Counter the effect of Smoking Cigarette- The coumaric acid and chlorogenicacid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.Improve Vision- Vitamin A, present in tomatoes,aidsin improving vision and preventing night-blindness and macular degeneration.Aid in Digestion- Tomatoes keep the digestive system healthy by preventing bothconstipationanddiarrheaLower Hypertension- Consuming a tomato daily reduces the risk ofdevelopinghypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes.Manage Diabetes- Daily consumption of tomatoes reduces the oxidative stress oftype 2 diabetesSkin Care- Tomatoes aid in maintaining healthy teeth, bones, hair, and skin. Topical application of tomato juice is even known to cure severesunburns. Daily consumption protects the skin against UV-inducederythema.They rank high in the preparation ofanti-agingproducts.Prevent Urinary Tract Infections- Tomato intake reduces the incidence of urinary tractinfections, as well asbladder cancer. This is because tomatoes are high in water content, which can stimulate urination. This increases the elimination of toxins from the body, as well as excess water,salts, uric acid, and some fats as well. ShippingShipping by Air (1hour - 36 Hours depends on destination)7 Kg / Open Top CartonPallet = 70 Open Top Carton