The almond is a species of tree native to Mediterranean climate regions of the Middle East, from Syria and Turkey to India and Pakistan, although it has been introduced elsewhere. Almond is also the name of the edible and widely cultivated seed of this tree.Nutrition FactsAlmonds, dry roasted Almonds, honey roasted Almonds, oil roasted Oil, almondAlmonds Amount Per 1 almond (1.2 g) 1 oz (23 whole kernels) (28.4 g) 1 cup, sliced (92 g) 1 cup, ground (95 g) 100 grams 1 cup, slivered (108 g) 1 cup, whole (143 g)100 gramsCalories576 % Daily Value*Total Fat49 g75%Saturated fat3.7 g18%Polyunsaturated fat12 gMonounsaturated fat31 gTrans fat0 gCholesterol0 mg0%Sodium1 mg0%Potassium705 mg20%Total Carbohydrate22 g7%Dietary fiber12 g48%Sugar3.9 gProtein21 g42% Vitamin A0%Vitamin C0%Calcium26%Iron20%Vitamin D0%Vitamin B-65%Vitamin B-120%Magnesium67%