Organic Sunflower Seeds Kernel Organic Sunflower Kernels Organic Hulled Sunflower Seeds Kernel

Organic Sunflower SeedsKernel Type500936393630409Size24/6424/6424/6424/64Weight280pcs/50g270pcs/50g240pcs/50g280pcs/50gPurity99.5%mini99.5%mini99.5%mini99.5%miniMoisture9%max9%max9%max9%maxAdmixture0.5%max0.5%max0.5%max0.5%maxImperfects1%max1%max1%max1%maxInsets:NothaveNothaveNothaveNothavePackage:20/25kgspaperwovenbagsorKraftpaperbags
Health Benefits
Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more.
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B1 (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Introduction
Sunflower seeds come from, of course, sunflowers! The yellow flowers produce small edible seeds which are gray or greenly colored and are found naturally in dark green, gray, or black shells called “husks”.
Sunflower seeds are an excellent source of many vital nutrients including Vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant that is found in many nuts and seeds, but sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body.
Sunflower seeds are most highly correlated with boosting cardiovascular health thanks to their ability to reduce “bad” LDL cholesterol and to prevent hypertension, in addition to many other positive effects like cancer prevention, less headaches and muscle cramps, improved detoxification, healthy skin, and more.